The breathing exercises that I learnt at the YES!+ workshop have immensely helped me improve my health. I used to suffer from chronic sinus related problems and asthma and would be on antibiotics very often. With regular practice, I now rarely get cold, have reduced intake of inhalers and have stopped all the antibiotics long back!
Besides, this workshop has helped me shed my inhibitions, develop a positive mindset and take more active ownership of my life. The meditations have helped me stay calm, reduce impulsiveness and improve decision making, improve my relationships with my family and friends and as well as improve my focus on my goals. I would recommend this workshop to everyone.